Hang out with ME

Recommended Reading

QUEEN’s CODE by Alison armstrong

I’ll rent my copy out to you for a small fee, send me an email.

A woman in a black dress dancing outdoors during sunset.
A woman standing by the water during sunset or sunrise, with her back to the camera, wearing a floral headband and a striped ribbon tied in her hair.
A woman with short dark hair, wearing a black swimsuit, relaxing in a shallow river with rocks around her. She is lying on her back with her legs stretched out and her hands in a prayer position. The background shows a lush, green, sunlit forest.

Wim hof

Wim Hof uses extreme cold and breath work to unlock latent human potential and transcend perceived physical limitations. Through his method, he teaches that the mind can govern the body—that mastery of breathing and mental focus reveals our capacity to access deeper states of awareness and tap into our innate healing power.

Cleanses

Parasite cleanse

I recommend the Sanctuary parasite cleanse to remove toxins, heavy metals and parasites from your body.

Person holding blue and black parasol near a river during sunset with colorful fabric flowing in the wind.
A woman holding colorful fabric outdoors on a bright day.
Two women performing an acro yoga pose by a river, surrounded by trees and greenery, with a mountain and blue sky with clouds in the background.

Contact Improv

We dance most Wednesdays at 7:30 p.m. Message me if you’re interested!

contact me

What I’m listening to

Playlists

Sensual

Birth of a River

June Dance

Woman standing on grassy riverbank holding colorful fabric banner, with trees, a river, mountains, and a clear sky in the background.
Two people hugging on a rocky riverbank during autumn with yellow foliage in the background.
A woman with brown hair tied back, wearing a sleeveless top with a colorful floral and paisley pattern, holding a flowing fabric in shades of blue and orange outdoors with green trees in the background.
A woman in a floral tank top and black leggings hula hooping outdoors near a river at sunset.
A woman practicing yoga outdoors on a mat during golden hour, in a forested area with trees and greenery.
A woman running outdoors in a field with tall grass and green trees, with the sun shining brightly in the sky.
A woman practicing yoga outdoors in a park during sunset, performing the cobra pose with her upper body lifted and head tilted back, surrounded by greenery and sunlight filtering through trees.
A couple embracing outdoors during sunset, with a bright, glowing sky and blurred trees in the background.
A woman with short hair, wearing a colorful patterned top, earrings, and a necklace, stands outdoors under a sheer blue fabric. The background is slightly blurred with greenery and a clear sky.
A woman relaxing in a river, leaning against rocks with her eyes closed and hands pressed together in a prayer position. The setting is outdoors with trees and greenery in the background, suggesting a peaceful natural environment.
Woman with short hair and a black top relaxing in a river, hands clasped, smiling, with legs stretched out and rocks around, trees with green leaves in the background and sunlight filtering through.
A woman practicing meditation outdoors by a river, sitting cross-legged on a colorful blanket with closed eyes and a peaceful expression.
A young man and woman are standing outdoors in a sunny, fall environment, smiling, with trees showing autumn colors in the background.
Woman doing yoga outdoors during sunset, with her eyes closed and hands pressed together near her forehead.
Woman practicing yoga in river, sitting on rocks, smiling, surrounded by trees
Woman in a dress standing in the water near a large tree trunk by a lake, with a forested background.
Woman in a black dress posing outdoors near a body of water and trees with green leaves, under a blue sky.
A person standing on a rock by the water, facing away, wearing a backless dress and sandals.
Two women with light skin are walking in water near a grassy riverbank in a natural landscape with green trees and blue sky with clouds.
A woman with a tattoo on her upper chest near her shoulder, standing on a beach with the ocean in the background.
A woman standing on a pebble beach holding a large painted turtle shell, facing a body of water with mountains in the background, dressed in casual clothing.
Silhouette of a woman standing outdoors against a mountainous landscape, with clouds and a partly cloudy sky in the background.